Settings

A flat list, grouped quietly. No icons in the rows.
Profile visible to your ring only
IR
Iris
in the ring as Sunday Morning Four — since February
Display name
First name only. The ring sees this in feeds and nudges.
Iris ›
Time zone
Windows land in your local time. Travel quietly updates this.
America/New York (EDT) ›
Quiet hours
No nudges between these hours. Marks are held until morning.
9:00 pm — 7:00 am ›
Notifications one reminder per habit per window — never during quiet hours
Event
Push
Email
In-app
Window opening
A single, gentle ping when your habit window begins.
Nudge received
Someone in your ring reached out about a quiet stretch.
Someone in your ring marked
Off by default. The feed already shows this calmly.
Ember threshold
Day seven, twenty-one, thirty. A single quiet marker.
Ring Sunday Morning Four — four of five seats
MBMaya · sister TOTheo · roommate SASasha · coworker WHWren · writer + one open seat
Ring nickname
Only the ring sees this. Yours is "Sunday Morning Four."
Sunday Morning Four ›
Re-entry nudge
Surface a gap to the ring after a member is quiet this many days.
After three days ›
Leave the ring
No one is notified. The gap quietly closes.
Type the ring name to confirm ›
Plan freemium · one ring, ten habits
Habit Loop · quiet plan
All five seats. Ten habits. Year-in-the-life paper. Annual export of your own data. No ads, no resale.
$4/month, paid yearly
Current status
Renews on February 4 — fourteen-day grace if a card lapses.
Active ›
Payment method
Stored only the last four digits. Receipts as PDF on request.
Card ending 0418 ›
Paper PDF export
A printable year-in-the-life of any habit. The only intentional broadcast surface.
Included ›
Data & export yours, in plain text
Download my data
A single JSON file with every mark, rest, gap, and note. Generated within an hour.
Archived habits
Three habits resting. Unarchive any time to start their thread again at day one.
3 archived ›
Delete account
Fourteen-day grace period. Your archive is offered first. Ring is told nothing.
Type your name to confirm ›
Appearance paper room — light only
Theme
Habit Loop is paper. Dark mode is not on the roadmap.
Paper ›
Reduce motion
Disables ember pulse and the gap-bow animation. Matches your system setting by default.
Larger text
Layout reflows rather than truncates at XXL.
Default ›
Show ember intensity
Off, and the streak day still shows as a number.

The quiet rules. Habit Loop never publishes your habits, never shows a leaderboard, never surfaces "people you may know," and never sells against your data. Your ring is hand-invited; gaps close without a notification.